anxiety is ruining my life what can i do
This also wakes me up at night especially if I lay on my side while sleeping. Even knowing and being mindful that it is the Vagus nerve going rampant I am still in a state of anxiety and depression most of the time.
Worry is driven by mood not logic.
. Waves of panicanxiety start in my stomach roll up through my torso then dissipate through my arms. And you can subdue it for good. Anxiety holds your deepest yearnings.
Three experts turn everything you know about anxiety inside out.
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